12 Foods That Fight Delhi's Air Pollution From the Inside

10. Honey and Warm Liquids: Soothing, Mucus-Managing Comforts

Honey is prized across kitchens for its soothing qualities. As a demulcent, honey coats the throat and eases irritation, making coughs and tickles more manageable after exposure to smog. Combine a teaspoon of honey with warm water, lemon, and a pinch of turmeric for a gentle drink that soothes and provides antioxidants. Herbal teas with a spoon of honey and tulsi or ginger offer both comfort and function. Coconut water is another hydrating choice that replaces electrolytes lost during inflammation and heat. Keep warm liquids as a household go-to on high-AQI days; they provide immediate relief and support mucus clearance. Avoid giving honey to infants under 12 months. For adults and older children, honey’s simple benefits fit easily into daily routines.