12 Foods That Fight Delhi's Air Pollution From the Inside

11. Guava and Citrus: Everyday Vitamin C Choices That Fit Indian Meals

Guava and citrus fruits are practical, tasty ways to keep vitamin C intake steady. Guava, in particular, offers more vitamin C per serving than many other common fruits, plus fiber that supports gut health and overall immunity. Regular consumption helps replenish antioxidants that fight the oxidative stress caused by particulate matter. Use guava as a snack, dice it into chaat with chaat masala and lemon, or blend oranges into a fresh juice without added sugar for a morning boost. These fruits pair well with iron-rich dals and greens, improving nutrient absorption in a typical Indian meal. If fresh fruit is scarce, frozen fruit or 100% fruit purees are reasonable substitutes. Aim for a serving most days rather than a single large dose; steady intake maintains antioxidant defenses more effectively over time.