12 Seasonal Vegetables India Has This Season

8. Beetroot

Beetroot thrives in cool months, producing sweet, deep-red roots that add colour and earthy flavour to winter meals. With about 50–60 days to maturity, beets are often harvested during the early winter when their sugars are concentrated. Nutritionally, beets supply folate, iron-friendly nutrients, and fibre that support overall health. Use beets roasted with spices, sliced raw into kachumber-style salads, mixed into raitas, or grated into parathas for a different take on stuffed breads. Choose beets that are firm, heavy for their size, and free from cracks or soft spots. Store in the fridge wrapped in a plastic bag; cut beets lose moisture quickly, so keep them whole until use. Beet greens are edible and can be cooked like other leafy greens, so consider using them in soups or stir-fries to reduce waste. Roasting beets brings out sweetness and works well with lemon, chaat masala, or a dollop of ghee for a winter side dish.