15 Lunch Box Recipes Kids Won't Bring Home

12. Chickpea & Veg Salad Cups

Chickpea and veg salad cups are protein-rich and very portable. Roast or open-canned chickpeas, toss with diced cucumber, cherry tomatoes, corn, and a pinch of chaat masala or lemon for mild flavor. Serve in small portion cups and keep dressing in a separate tiny container to avoid sogginess. Kids respond well to the mix of textures: soft chickpeas, crisp cucumber, and sweet corn. Prep time is about 15 minutes, and the salad keeps well refrigerated for a couple of days. For younger kids, mash some chickpeas slightly to make them easier to chew. If legumes are not allowed at school, swap with cubed avocado for creaminess and extra calories.