9 Herbal Tea Benefits India Swears By

2. Ginger — Digestion, Nausea, and Circulation

Ginger is one of the most everyday remedies in Indian kitchens and tiffin boxes. A quick slice or two in hot water eases queasy stomachs, calms bloating, and helps when travel sickness hits. It’s also the cup many people reach for after a heavy meal to help digestion and support gentle circulation.