9 Herbal Tea Benefits India Swears By

3. Turmeric — Anti-inflammatory Comfort

Haldi has a starring role in Indian households — not just as a spice but as a comfort drink when joints ache or when someone feels under the weather. Turmeric contains curcumin, which researchers study for anti-inflammatory and antioxidant effects. Families often prepare turmeric in a warm milk-based drink at night to ease soreness and promote restful sleep.