9 Herbal Tea Benefits India Swears By

4. Fennel (Saunf) — Post-meal Digestion and Breath Freshening

After a feast, many Indian families pass around a saucer of saunf or offer a mild fennel infusion to guests. Fennel seeds relax the digestive tract, reduce bloating, and freshen breath; their gentle carminative action makes them ideal after heavy meals or when rich spices sit heavily in the stomach.