9 Herbal Tea Benefits India Swears By

9. Triphala — Gentle Detox and Digestive Balance

Triphala is a classic Ayurvedic blend of three fruits used for digestive regularity and a gentle internal cleanse. In Indian tradition, it’s often taken as a warm infusion before bed or early in the morning to support elimination and skin clarity. Triphala emphasizes balance rather than aggressive detox.