9 Herbal Tea Benefits India Swears By

8. Mint (Pudina) — Cooling Comfort and Digestive Ease

Pudina shows up everywhere in Indian cooking and refreshing drinks. A quick pudina infusion is the go-to after a spicy meal or when the throat feels warm from chilies. The cooling menthol in mint eases digestion, soothes minor stomach cramps, and leaves the mouth feeling fresh.