9 Herbal Tea Benefits India Swears By

7. Hibiscus (Gurhal) — Heart Health and Skin Glow

Hibiscus makes a tart, ruby-hued tea that families in coastal and tropical parts of India enjoy as a cooling, fruity drink. It’s traditionally served iced in hot weather and used as a gentle tonic. Modern studies suggest hibiscus contains antioxidants and may help lower blood pressure modestly in some people, which is why it's sometimes recommended as part of a heart-healthy routine.