9 Herbal Tea Benefits India Swears By

6. Ashwagandha — Stress Support and Restful Evenings

Ashwagandha has become better known outside India as an adaptogen that supports the body during stress. In Indian households, a warm cup of ashwagandha in the evening can be part of a wind-down ritual that helps quiet the mind and set the stage for sleep. The herb is valued for helping the nervous system recover from everyday tension.