7 Fast Microwave Indian Recipes for Busy Nights

2. Microwave Dal Tadka (Yellow Lentils)

Prep: 4 minutes. Cook: 12–14 minutes. Serves 2. Use 3/4 cup yellow split moong or toor dal rinsed well, 2 cups water, salt, and a basic tempering. Combine dal and water in a deep microwave-safe bowl; cover and microwave for 10–12 minutes, stirring once midway. If your microwave doesn’t fully soften the lentils, add 1/4 cup more water and microwave 2–3 minutes more. For the tadka, in a small microwave-safe dish heat 1 tbsp oil or ghee with 1/2 tsp cumin, a small slit green chili (optional), and 1 small chopped tomato for 45–60 seconds. Stir this into the cooked dal, add 1/4 tsp turmeric and salt to taste, then microwave 30 seconds to blend flavors. Garnish with cilantro and a squeeze of lemon. Canned lentils can shorten time: drain, add 1/2 cup water, and warm for 2–3 minutes. Dal is a great protein-rich main when paired with quick rice or toasted bread.