7 Fast Microwave Indian Recipes for Busy Nights

3. Paneer Bhurji (Scrambled Paneer)

Prep: 4 minutes. Cook: 6–8 minutes. Serves 1–2. Crumble 200g paneer or press-firm tofu for a vegan option. In a microwave-safe bowl, combine 1 tbsp oil, 1/4 tsp mustard seeds (or cumin), a small chopped onion, 1 chopped tomato, 1/2 tsp turmeric, 1/2 tsp red chili powder, and salt. Microwave covered for 60–90 seconds, stir, then add crumbled paneer and a splash of milk or water to keep it moist. Microwave another 2–3 minutes, stirring once, until the paneer absorbs the spices and warms through. Finish with 1/4 tsp garam masala and chopped cilantro. For a tiffin-friendly wrap, mash the bhurji lightly and spread into a warmed chapati with chutney. If you have frozen peas, toss in a handful before the final microwave burst for added color and nutrition.