11 Herbal Remedies for Common Ailments That Are Widely Used

10. Holy Basil (Tulsi) — respiratory and adaptogenic benefits

What it is: Tulsi, or holy basil, is a sacred plant in India and a common household remedy for colds, stress, and mild respiratory symptoms. Traditional use: Many families keep a pot of tulsi at the window; a fresh leaf brewed into tea is a common dadi's fix for cough or restlessness. Modern evidence: Early studies suggest tulsi may support respiratory comfort and reduce stress markers in some people, though larger trials are needed. Try this: Pluck 6–8 fresh tulsi leaves, bruise lightly, and steep in hot water for 5–7 minutes. Add lemon or honey for taste. Safety notes: Tulsi is generally safe in culinary amounts. Caution is advised during pregnancy and with certain thyroid or blood-thinning medications—check with your clinician. Sourcing tips: Tulsi grows well in pots; for dried tej, buy from trusted Indian spice sellers or herbal suppliers who certify purity. Suggested alt text: "Potted tulsi plant on a windowsill." Suggested internal link anchor text: "Growing tulsi at home."