11 Herbal Remedies for Common Ailments That Are Widely Used

9. Ginseng — energy and mental clarity

What it is: Ginseng refers to several slow-growing roots, notably Asian (Panax ginseng) and American (Panax quinquefolius), used for stamina and cognition. Traditional use: In some households, ginseng is taken as a tonic or brewed into soups to restore energy after illness. Modern evidence: Clinical trials suggest modest benefits for fatigue and some measures of cognitive function, though results vary by ginseng type and dose. Standardized extracts are most commonly studied. Try this: Slice thin pieces of dried ginseng and steep in hot water for 5–10 minutes as a mild tonic, or use a standardized extract per label directions. Safety notes: Ginseng may raise blood pressure in some people, interfere with sleep when taken late in the day, and interact with blood thinners or diabetes medications. Use under medical supervision if you have heart disease, hypertension, or are on diabetes drugs. Sourcing tips: Buy ginseng from reputable suppliers and look for standardized extracts with clear species labeling. Suggested alt text: "Ginseng roots arranged on a wooden table." Suggested internal link anchor text: "Energy-boosting tips."