11 Herbal Remedies for Common Ailments That Are Widely Used

5. Ashwagandha — adaptogen for stress and energy

What it is: Ashwagandha is an Ayurvedic herb classified as an adaptogen—traditionally believed to help the body handle stress and restore balance. It’s now common in supplements for stress and energy. Traditional use: In Indian households, ashwagandha powder is sometimes mixed into warm milk for a calming tonic. Modern evidence: Randomized trials show ashwagandha can reduce perceived stress and anxiety and may improve energy and sleep in certain groups. Most research uses standardized extracts at specific doses. Try this: Stir ½–1 teaspoon of ashwagandha powder into warm milk (dairy or plant milk) in the evening. Sweeten lightly if desired. Safety notes: Ashwagandha can affect thyroid function and interact with sedatives, immunosuppressants, and thyroid medications. Pregnant people should avoid ashwagandha. Always check with your healthcare provider if you have thyroid disease or take prescription drugs. Sourcing tips: Choose brands that use full-spectrum extracts with clear standardization and third-party testing. Suggested alt text: "Ashwagandha roots and powdered supplement." Suggested internal link anchor text: "Adaptogens explained."