11 Herbal Remedies for Common Ailments That Are Widely Used

6. Licorice Root (Mulethi) — respiratory and digestive soothing

What it is: Licorice root has been used in Ayurvedic and Chinese medicine for centuries to soothe sore throats and support digestion. The sweet taste comes from glycyrrhizin, an active compound with biological effects. Traditional use: A warm mulethi decoction is a go-to for sore throats in many dadi's recipes. Modern evidence: Licorice compounds show anti-inflammatory and antimicrobial activity in lab studies. Clinical use is more cautious due to safety concerns. Try this: Simmer a small piece of dried licorice root in water for 5–10 minutes and sip warm. Do not use daily for long periods. Safety notes: Glycyrrhizin can raise blood pressure and cause low potassium when used in excess. People with hypertension, heart disease, or on diuretics should avoid prolonged use. Deglycyrrhizinated licorice (DGL) is an alternative for digestive use with fewer systemic effects. Sourcing tips: Buy whole dried root from reputable herbalists or choose DGL products for longer-term digestive support. Suggested alt text: "Dried licorice root and cup of herbal tea." Suggested internal link anchor text: "Herb interactions to watch for."