12 Inflammatory Bowel Disease Diet Foods That Ease Symptoms

6. Lean Poultry (Chicken, Turkey)

High-quality protein supports tissue repair and helps prevent muscle loss when inflammation raises metabolic needs. Lean poultry is usually easier to digest than red meat. Poach or steam chicken, shred it finely, and add it to a light khichdi or broth-based soup to make meals both nourishing and gentle. In an Indian context, shredded chicken with a small amount of turmeric and salt folded into khichdi or soft rice can be a reliable comfort that provides protein without heavy spices. Avoid fried preparations, heavy gravies, and very spicy marinades during flares. If appetite is low, try small, frequent portions like a spoonful of chicken mixed into dal made smooth. Watch for personal intolerances and discuss protein targets with your healthcare team. (Source: Clinical nutrition recommendations)