9 Homemade Energy Drinks Indian Athletes Use

8. Chaas (spiced buttermilk) — thin, savory electrolyte drink

Chaas is the thin, savory buttermilk that many households use to cool the body and replace salts. Whisk 150 g yogurt with 300–350 ml water, add salt, roasted cumin powder and a squeeze of lemon. The resulting drink is hydrating, lightly salty and full of electrolytes and probiotics. Because it’s thin and low in sugar, chaas works best for hot-weather hydration or as a gentle post-run sip rather than heavy carb loading. For North American readers, thin plain yogurt or kefir diluted with water gives a similar texture and gut benefit. Chaas is especially useful for athletes who prefer savory over sweet and for training sessions when you want sodium without a sugar spike. It’s a practical, low-cost option that lives in many kitchens and pairs well with savory snacks after a workout.