9 Homemade Energy Drinks Indian Athletes Use

9. Tamarind (imli) sharbat with jaggery and salt

Tamarind-based sharbat has a tangy-sweet profile that athletes sometimes sip for quick carbs and a palate-refreshing break from sweeter options. Make a sports-friendly version by dissolving a tablespoon tamarind paste in 400–500 ml water, add 1–2 teaspoons jaggery or honey, a pinch of salt and a pinch of roasted cumin for digestion. The tartness helps appetite and the simple sugars replenish energy stores during short efforts. Use tamarind sharbat for shorter, intense sessions or as a flavorful recovery drink. In the US, tamarind concentrate from the international aisle works well; adjust sweetness to taste. Be mindful of acidity if you have reflux or sensitive stomach — dilute more if needed. Tamarind brings a regional flavor that’s bright and restorative when balanced with salt and a little sugar.